We all know that exercise is beneficial and we should engage in some kind of activity. But, how many times have you tried to set the alarm early, just to snooze? Or, with good intentions try to go after work and yet, something always comes up, whether it’s traffic, an errand or just plain fatigue from the day? If this sounds familiar, you are not alone, but there are things you can do to help yourself get a bit more movement in your day.  Walking is the easiest, most convenient, and cheapest way to get exercise and even if it’s for only 10 minutes, the benefits are numerous.  Studies show that walking, even for fewer than 15 minutes a day at a brisk pace helps cardiac health, relieve stress, and even help with digestion.  As the temperatures start to climb and the sun starts to peak out from the dreary gray clouds, this is the perfect time to begin a routine of daily walking.  With the benefits of stress relief, weight control, and heart health, you can’t go wrong with a brisk walk.