As daylight hours increase, our body’s energy shifts as the earth leans further to the south to welcome the spring. Spring is the season of the liver and gallbladder in Chinese medicine which help keep a flow of energy running smoothly through our bodies.

Due to poor quality foods, chemicals and intoxicants, our organs and energy systems can become sluggish and congested.  Our moods can fluctuate between anger, irritability and depression and it may become hard to make decisions.  In Chinese medicine, we believe in living in harmony with the seasons.

Spring is the time of renewal and a great time to start thinking about cleansing the blood which controls our internal environment.  Our internal environments will thank us if we bring in food that will help keep our systems slightly alkaline.  Spring greens are the perfect food to keep our blood nourished and alkaline.

With our busy lifestyles, it may be difficult to embark on a full week spring cleanse.  However, just by adding in a handful of fresh greens to our daily diet, we can keep our systems vibrant and full of healthy enzymes.  Throw some in with a smoothie for an added energy boost, or just top off a salad with some extra nourishment.  Greens to try: Kale, Collards, Spinach, Celery, Cucumbers, Parsley and Cilantro.