Clear beautiful skin is a sign of health, but so many cosmetic products contain ingredients that are not only harmful to  the appearance of skin, but are also shown to be harmful to our health.  Since the amount of certain chemicals may be within FDA standards, companies may add them to their products in “safe quantities” according to FDA standards.  Toxic substances, even in low doses over time can cause allergies, skin issues such as hives, acne, and dermatitis.  Even though a small amount of a toxic substance may be in one product, the sum total of using various products with the same toxic element equals a toxic body.  In one day, after taking a shower with body wash,  using shampoo and conditioner, then applying make-up, you could be ingesting toxic chemicals with known carcinogenic agents, putting your health in danger.  Such ingredients that are common in daily products are propelene glycol, this substance is known to create hives, dermatitis, and is found in sunscreens, hair products such as shampoo and moisturizers.  It can increase the levels of creatinine which diminishes kidney function while also creating neurological symptoms such as “stupor”, decreased mental activity, depression, ataxia (which is a lack of control over voluntary muscle movements) which makes individuals look clumsy, and cardiovascular issues.  This is the chemical I mention because in addition to all its harmful effects, it increases the skin’s efficiency in absorbing other chemicals it comes into contact with.  Since we encounter chemicals from pollution, cleaners, and other household items with off-gassing and furniture, this increases our body’s exposure to chemical hazards that can cause illness.

While we may focus on what we eat, it is also important to notice what we expose our skin to since it is the largest organ and protects the interior of our body.   Over time, the cumulative effects of various chemicals found in cosmetics, bath washes, and lotions can decrease our immunity, create skin sensitivities, or decrease cognitive function.

What can be done to minimize  your exposure? Read labels when buying cosmetics or personal hygiene products.  Avoid processed foods, icing from cakes, frozen desserts, flavored coffee, and foods containing modified food starch.  Items such as deodorant, mouthwash, hair care products, and baby wipes often have the highest content of propelene glycol.  Use natural cleaners like baking soda and natural personal hygiene and cosmetic products.  Minimizing your exposure to chemicals adds up and helps overall well being. So, whenever possible be aware of the products you use and buy.