Q: I find turmeric powder mixed in a morning drink relieves my aches and pains very well. As a result, I very rarely need to take an NSAID pain reliever like ibuprofen.
A: Turmeric, the yellow spice that gives curry and yellow mustard their characteristic color, has a reputation for anti-inflammatory activity. A review of eight randomized controlled trials suggests that it can be helpful in alleviating arthritis pain (Journal of Medicinal Food, August 2016). A pilot study found that a proprietary formulation of turmeric (Longvida) was effective and safe for knee pain due to osteoarthritis (Journal of Inflammation Research, June 5, 2019).
– By Joe and Teresa Graedon
– Copyright The Seattle Times