Q: I have had nocturia for may years.  I tried numerous treatments, including two surgeries.  My sleep was frequently interrupted, sometimes five or six times a night.  I didn’t know what it would be like to get a good night’s rest.

Nothing helped until I tried eating a handful of raisins before bed.  The first night, I only had to get up one time.  The second night I got up one time and last night I didn’t have to get up a single time.  I only hope this continues.  Thank you for sharing this inexpensive and safe remedy.

A: We are glad this worked to help you sleep better.  We don’t know if the benefit will persist.

• Article by Joe and Teresa Graedon
• Copyright The Seattle Times