Yearly Archives: 2020


Chronic Insomnia and Melatonin

Copyright: People’s Pharmacy Q: I have suffered with chronic insomnia my entire life.  A few years ago, I heard about a melatonin supplement (GNC Melatonin 1 mg) that is held under the tongue until it dissolves.  To my surprise, it worked and changed my life. A: Melatonin is a natural […]


Not sleepy? Sea-Bands may help

Copyright People’s Pharmacy Q: You had a column in which a mother said her son had sleeping problems. Someone suggested Sea-Bands for motion sickness, nausea and other problems.  The son put on the Sea-Band, and his sleeping problems disappeared.  I read you column and immediately purchased Sea-Bands.  Much to my […]


Does CBD help ease insomnia?

Copyright People’s Pharmacy Q: I have had a lot of trouble sleeping, especially since I started menopause.  I know someone whose temperament (anxious tending) and age (50s) are similar to mine.  He’s male and I’m female, so I’ve got all kinds of extra-fun hot-flashy kinds of things to make nighttime […]