Q: I have had nocturia for may years. I tried numerous treatments, including two surgeries. My sleep was frequently interrupted, sometimes five or six times a night. I didn’t know what it would be like to get a good night’s rest. Nothing helped until I tried eating a handful of […]
Q: I read in your column that pickle juice can ease cramps. However, you left out a lot of details. 1. What is the recommended dosage? 2. How many times a day should it be taken? 3. When should it be taken – morning, evening, bedtime, before meal, with food […]
Q: I have suffered with chronic insomnia my entire life. A few years ago, I heard about a supplement (GNC Melatonin 1 mg) that is held under the tongue until it dissolves. To my surprise, it worked and changed my life. A: Melatonin is a natural hormone produced by the […]
Q: My husband and I are in our early 60s and lead an active lifestyle, working in town and living on a homestead with livestock. My husband spent 25 years in the military and also was a competitive runner, so he has flat feet and hip pain. Both of us […]