Monthly Archives: January 2019


Raisins to help with sleep

Q: I must thank you for writing about raisins to get a wonderful night’s sleep. I really cannot believe this gift! Your newsletter has helped me educate myself on many topics. Raisins to sleep through the night work like a miracle. A: Other readers report that a handful of raisins […]


Hibiscus Tea and Blood Pressure

Q: I am curious to know the health benefits of hibiscus tea.  I’ve heard that it’s good for blood pressure.  If so, how do you make it and how much do you drink? A: Hibiscus (Hibiscus sabdariffa) is a bush with lovely bright-red flowers.  The dried petals can be used […]