Q: I work as a nurse on the night shift. I plan to do so until retirement, but I am also trying to do everything I can to stay healthy. I use melatonin to sleep during the day. I have trouble sleeping more than about three or four hours unless […]
Q: I am an advanced practice registered nurse with ailing joints and suspected fibromyalgia. Does it make sense to try bromelain or other anti-inflammatory enzymes? A: Bromelain is a mixture of enzymes extracted from pineapple. It has been used to promote wound healing and fight inflammation (Biomedical Reports, September 2016). […]
Q: You listed the benefits of black pepper but neglected a caveat: Some people, like me, have found relief by avoiding all peppers, including black. A: Rosacea is a skin condition that leads to redness, flushing and eventually bumps on the face. There are a number of triggers that may […]