We literally are what we eat. As one health practitioner and friend says, “Garbage in, garbage out.” If we eat foods that are extensively processed, full of chemicals, and devoid of nutrients, we’ll feel just like the food we’re eating: tired, sick, and full of garbage. Processed foods containing additives, […]

Have you ever wondered how pressing a point on your body has a healing effect? For instance, how can a point on your hand treat a headache? Or a point on your leg can treat digestive problems? Is it possible that something this simple could be so powerful? Your Energetic […]

Every parent wants their child to grow up and be healthy and happy. How can we ensure our children find inner happiness? How can we cultivate practices that will help our children become resilient to stress? Happy Kids Practice Gratitude Gratitude teaches us that regardless of our external circumstances or […]