Many of us have family histories of stroke, heart attack, or other forms of cardiovascular disease, but genetics don’t have to rule our health or the way we age. As cardiologists begin to see the benefits of developing healthy habits, it’s clear that the place to start is where your […]
In a world where we are connected to the internet by our phones, we are surrounded by the accessible information of the internet, how is it that we are not connected? Studies show that individuals spend more time on their phones than holding one on one conversations. In a world […]
Who doesn’t love the satisfaction of a clean and fresh smelling room? Our spaces are our sanctuaries, but before you grab your household cleaner, check out the label. We are surrounded by chemicals even if we are completely unaware of their existence. As you relax and sit in your upholstered […]
What does it mean to be healthy? Everyone has a different definition and the answers will also depend on what stage of life you are in now. What it means to be in good health for someone in their 60’s vs. what it means for someone in their 20’s […]